What You Need To Learn About Quinoa Recipes For Children That Will Enrich Their Diet
Quinoa recipes are good for kids and adults alike. Quinoa is a dietary superpower, providing a nearly complete, balanced scale of amino acids to the body -- a total protein. In addition to being great in protein, it also possesses the quality to increase the protein benefit of other foods, making it simple for kids to get their daily protein. Its large amount of minerals and vitamins are ideal for developing bodies:
- B vitamins assist in energy and healthy circulatory and nervous systems
- Vitamin E fights toxins and is good for kids with cystic fibrosis and Crohn's
- Potassium is necessary for growth
- Phosphorus and calcium help build sturdy bones as kids grow
- Folic acid avoids anemia
- Magnesium keeps the bones, heart, and immune system healthy
- Iron builds muscle
An added benefit of quinoa is that it is ideal for kids who can't take gluten or have celiac disorder. It's totally gluten-free.
Quinoa recipes are adaptable, a must for picky kids!
Quinoa Pancakes
- 1 1/2 cup quinoa flour
- ¼ cup brown sugar
- 2 teaspoon baking powder
- 1 teaspoon baking soda
- 1 tsp cinnamon & allspice each
- 1/2 tsp ground ginger
- 1/2 teaspoon salt
- 1 ¾ c buttermilk
- 1 c pumpkin puree
- 2 eggs
- 2 tablespoon veggie oil
Blend wet and dry ingredients separately then mix together. Pour ¼ cup butter into medium heat frying pan, stir fry for 20-25s on all sides. Top with pecans and maple syrup!
Quinoa Pudding
- 1 cup quinoa
- 3 c almond milk or whole milk
- 1 vanilla bean
- ¼ c sugar
- snip of salt
- 1 c diced strawberries
- pistachios, sliced
Combine salt, sugar, milk and vanilla bean, boil. Put in rinsed quinoa, stir, lower heat for 30 minutes. Place pistachios and strawberries on top when serving.
Use quinoa recipes in place of rice pudding for infants, mixed with pureed fruit/veggies or yogurt.
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